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Oil Gel

Posted by admin on July 30th, 2011

Oil Gel

Are you getting Too Much Fish Oil?

I think it is just wonderful that so many people have taken note of the many benefits omega 3 fatty acids provide, but some people may be getting too much fish oil each day. Although generally safe for you to use, even such beneficial nutrients as omega 3s pose a danger when high dosages are consumed. You have to be careful in what you are doing.

We have a tendency to think that if a little bit of something is good for you, then more will definitely give you better results. How many times have people been forced to take time off from exercising, because they simply pushed themselves harder than they should have and ended up being injured? The nutritional supplements you take can also cause injury if abused.

This is done more often than not to force you to have to buy their fish oil capsules at a higher rate.

The average fish oil gel cap contains 1000 milligrams of omega fatty acids, and the recommended daily dosage is 2 to 4 gel caps per day. A dosage in this range has been proven to be safe for most people, although you have to remember that each of us is different. It is probably best if you start with 2 per day, and then advance to 4 gel caps down the road.

Some companies are recommending that their customers consume 6 to 10 gel caps per day, which is too much fish oil for just about anybody. DHA and EPA omega 3 fatty acids act as anti-coagulants, which means that they thin the blood, and prevent blood platelets from sticking together to form clots. It is this benefit that could come back to haunt you if you indulge in extremely high doses of fish oil.

Mild overdoses can cause simple stomach discomfort, which can be alleviated by simply decreasing the amount of fish oil you are taking. Severe overdoses can cause you to develop gastrointestinal bleeding, and bleeding in your brain. Both of these reactions require immediate medical attention, as you can probably imagine.

In order to avoid the negative consequences of taking too much fish oil, stick to 2,000 to 4,000 milligrams per day. You will still get all of the preventative benefits to significantly lower your risk of developing cardiovascular disease, Alzheimer’s, adult onset non-insulin dependent diabetes, and arthritis through these more reasonable doses.

The bottom line is too much fish oil, like anything else, can harm you. When taken responsibly a high quality fish oil supplement can do wonders for your health, so don’t be deterred by the possibility of having a reaction. You can’t let all of the benefits of fish oil slip through your fingers, because the benefits you can enjoy are simply too great.

You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.

About the Author

Laurel Cohen is a strong advocate of natural health in all its forms: Skin Care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Natural Hair: Eco Styler Argan Oil Gel Dry Results